Dosing Guidelines for those over 18 years of age
Recommended Shilajit Dose for Adult Users
Shilajit Dosing Guidelines
There is no single standard of recommended dosing for shilajit that is applicable for everyone. Users are recommended to follow these dosing guidelines:
- Initial Observation Period: Take the first dose continuously for at least 7 days. During this period, pay close attention to how your body reacts to the product. Users have reported noticeable effects within days, others within weeks or as much as a month. Since each individual is unique, it is important to listen to your body and see how you react.
- Personalized Adjustment: Based on your observations during the initial period, you can adjust your dosing. You may consider increasing or decreasing the dose, as well as adjusting the frequency of intake.
Optimal Dose for Adults with Healthy BMI
For adults with a healthy BMI, the optimal daily dose is 500mg. It's important to note that older users who are less active may require a lower dose. However, adult users, including senior citizens, can safely take more. Individuals with a larger build are recommended to take higher doses to complement their body mass.
Additional Dosing Pointers
Here are a few more pointers to consider:
- Consultation with a Professional: It's advisable to consult with a naturopathic doctor or a specialist in ayurvedic medicine if you have any uncertainties about dosing shilajit.
- Interaction with Other Supplements or Medications: If you are currently taking other supplements or medications, it's best to consult with a healthcare professional before incorporating shilajit into your regimen. This helps prevent potential interactions with other substances.
- Quality Assurance: Shilajit, even at higher amounts, is not known to produce side effects. However, this is valid only if you are using a genuine shilajit product from a reputable manufacturer. Be cautious of overpromoted counterfeit products from bogus marketers.
Omnipotent Nutrition shines through with a reusable measuring spoon, delivering a precise 500mg shilajit dose for reliable benefits. In stark contrast, many companies offer as little as 50mg or 100mg, intentionally deceiving consumers into a false sense of quantity, helping to maximize their profits. Beyond this, concerns arise over the legitimacy of sourcing practices and potency across these brands due to lack of transparency and poor practices like the ones mentioned above.